Therapy & Mental Health Information
If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). This page offers general information about therapy — it is not a therapist directory and cannot match you with a clinician.
Types of Therapy & What to Expect
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and psychodynamic therapy each suit different concerns. A licensed clinician can explain how an approach works, typical session formats, and whether it fits your goals after an intake conversation.
Finding Affordable Mental Health Care
Cost should not prevent access to therapy. Common options include community mental health centers, sliding-scale private therapists, employee assistance programs, and insurance-covered telehealth. Confirm coverage and copays with your insurer or the provider's office before booking — this site cannot verify benefits or book appointments.
Frequently asked questions
- How do I know which type of therapy is right for me?
- A licensed therapist can recommend the best approach after an intake session based on your symptoms and goals.
- How long does therapy typically last?
- Short-term therapy runs 8–20 sessions; ongoing therapy continues as needed. Duration depends on your goals and progress.
- Is online therapy as effective as in-person therapy?
- For anxiety and depression, studies of structured talk therapies such as CBT have generally found telehealth comparably effective to in-person care. That finding does not extend to everything: the evidence is more limited for conditions including severe mental illness, psychosis, and eating disorders, where in-person care is often part of the plan. Ask a clinician what fits your situation.
Get in touch
Questions about the information on this page? Contact Thera Tel — we respond to site inquiries within one business day. For crisis support, use 988 or text HOME to 741741.